111 W. Central Ave STE 205
Mount Holly, NC 28120 - Gaston County
(704) 502-4521
We specialize in Deep Tissue, Sports and Neuromuscular massage. Each massage is tailored to your individual needs for maximum results.
About No Frills Wellness:
We specialize in Deep Tissue, Sports and Neuromuscular massage. Each massage is tailored to your individual needs for maximum results.
Category: Massage Therapy
Check the content below for useful Tips & Advice
Should You Wear Underwear When You Get a Massage?
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What Is the Average Income for a Massage Therapist?
Massage therapists manipulate their clients' muscles and other soft tissues to provide relaxation, stress relief and pain reduction. They may travel to clients' homes; have their own studios; or work ...
12 Things A Massage Therapist Knows About You After An Hour
Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage
Why You Really Do Need That Massage
What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...
10 Massage Tips: How to Get the Most From Your Massage
We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!
The Importance of Massages
I think it safe to say most people love massages , but I also think a lot of people think of massages as “pampering.” I know when I am going in for a massage, I am not thinking about pampering or even excited for that matter, because I know it’s going to be uncomfortable! I think of it as recovery and “fixing” the damage that I have done to my soft tissues through working out, sitting, sleeping and just being a human in…
How Could Massage Benefit Your Health?
Cutting Down Cortisol Cortisol is a steroid hormone, often released as a response to high stress. As such, it's appropriately linke...
Inspiring Tips How to Succeed as a Massage Therapist
How to succeed as a massage therapist: have a strong foundation, communicate with clients, set boundaries, keep learning, ask questions, grounding rituals..
Is Massage Therapy Effective for Back Pain Relief?
Think massage therapy is just for the spa? Evidence shows it works faster than standard medical therapy for relieving back pain.
Misconceptions of Massage Therapy and Stretching
Are you wondering if stretching more or actually going to a massage therapist is better for you? Here's what you need to understand first.
Start a Massage Practice: From Massage School to Professional Touch
When you start a massage practice, much of the first year of a massage career is spent repeating and learning how to develop your skills.
Common Massage Movements and their Benefits
Different massage techniques are determined by the amount of pressure used and the part of the body used in performing them. Certified and licensed individuals…
Health Column: The healing qualities of massage therapy
If you’re suffering from arthritis, fibromyalgia, stress-related insomnia or anxiety, you might want to consider treating yourself to a massage. ... Read More
New Study On How Massage Heals Sore Muscles
Researchers found that massage not only reduced inflammation, but also provoked mitochondrial biogenesis, leading to enhanced cell function and muscle repair.
Improve Your Sleep with Massage Therapy
We all require quality sleep for our physical and mental health. Not only does insufficient sleep impair overall mental stability, focus and concentrati...
Massage Therapy is a Great Way to Stay Healthy and Manage Stress
A blog about maintaining wellness over 40 through diet, exercise, stress management, mental stimulation, and financial security.
- Acupuncture
- Aromatherapy
- Athletic Injuries
- Athletic Massage
- Auto Accidents
- Auto Injuries
- Back Aches
- Body Care
- Body Massage
- Body Wraps
- Bronzing
- Car Wrecks
- Chair Massage
- Chronic Pain
- Color Therapy
- Deep Muscle Therapy
- Deep Tissue
- Deep Tissue Massage
- Deep Tissue Therapy
- Energy Balancing
- Energy Healing
- Exercise Injuries
- Head Pain
- Headaches
- Hot Rocks Massage
- Injuries
- Manicures
- Massage
- Muscular Therapy
- Pain
- Pain Reduction
- Painless Treatments
- Reflexology
- Reiki
- Sciatica
- Skin care
- Spa Body Treatments
- Stress Management
- Stress Reduction
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